Agreement for Wellness Services

Sally Smith, D.PSc, is a pastoral health and wellness provider, licensed in such capacity by the Pastoral Medical Association (PMA) and is required to provide certain disclosures to you and before providing services and to have on-file an agreement for services that provides clear and specific terms and conditions of the relationship. This Agreement below meets these requirements.

In this Agreement, Sally Smith is referred to as “Practitioner”, you are referred to as “Client”, the term “Party” refers to an indicated party to the Agreement, and the term “Parties” refers to Practitioner and you jointly.

Please read this Agreement carefully and indicate your acceptance of its terms by completing the form on the right. You will be emailed a copy of this signed agreement.

Complete this form

Quick Tips to Form Healthy Habits


If you’re struggling to make exercise a habit, the following tips can help put you on the right path to becoming a consistent exerciser.

1. Know your best time.

Everyone is different when it comes to when they prefer to work out. It’s hard to cement an exercise habit if your workout times are completely random or simply fit into your spare time. First, figure out what time of day you feel or perform your best. Once you nail down your best time, be consistent to form a workout habit. (more…)

Has Public Health Ever Affected A Population-Based Increase in Activity?

pag-midcourse-report-infographicLast week I read a piece in the New York Times that spoke to the seemingly impossible task of getting people to move more.

And there has been no shortage of efforts. From school-based efforts that despite absolutely increasing school-based activity levels didn’t lead to increased overall activity levels (as kids more active at school were found to be less active out of school), to the regular publication of national guidelines (more…)